This workshop builds on Radvan’s lecture and aims to teach you the basic techniques for taking care of your mental health. This workshop is important not only for you but also for your colleagues in your companies, as you can pass on this knowledge to them.

In the workshop, you will learn:

– How just a few minutes can have a long-term impact on how we feel.

– What mindfulness is, how it can be trained, and why it is so talked about.

– How to fall asleep in six minutes and relax in just one minute.

– Why gratitude literally heals the heart.