Master Stress: How to Turn Stress into Your Ally

Change is the hallmark of our times. Companies are striving to adapt to the new market realities, innovate, and try different approaches than their competitors—all of which brings about stress. Stress that stems from the uncertainty of what lies ahead, and that can sometimes paralyze us.

But how can we ensure that stress doesn’t control us, but instead strengthens us? In this workshop, you will learn how to gain full control over stress by adopting a “stress mindset”—a mental approach that enables you to face challenging situations with greater ease, determination, and inner calm. Through a simple yet scientifically proven technique, you will learn to reframe stress from a threat into an opportunity for growth and find new meaning in it.

We will also explore how this mindset can be applied not only at work but also in your personal life, and how you can use it to achieve your long-term goals. You’ll gain practical tools to not only manage stress but also harness its energy and motivation. This workshop is your opportunity to turn stress into your ally and move forward in life with greater confidence and purpose.

Get ready for an interactive experience that will open up new perspectives and give you the strength you may not have realized you had. Join us and learn how to make stress your tool for success!

Workshop stage 10:30 – 11:30

Zuzana Laurincová

Resilience consultant & Learning Designer