Learn practical tips for a pain-free day despite sitting, relieving back, hand, and neck pain. And relax with this simple stretching routine. FITBREAK will boost your well-being, mood, focus, and productivity.

• You’ll get tips for a healthier and more productive day at your desk
• You’ll learn simple stretching exercises for the office
• You’ll improve your mood and become more focused and productive
• You’ll relieve your body after prolonged sitting