Why do we actually hunch over, and why do our backs hurt from sitting? You will find out at our practical workshop. You will learn how to have a pain-free day. With our tips and compensatory exercises, you will discover how to easily take care of your body while writing an email to a colleague or making coffee. This will help you prevent back pain and neck issues. And don’t worry, all our practical exercises can be done without breaking a sweat, even in a skirt, blazer, or shirt.

Why attend the FIT BACK workshop?

• You will learn how to prevent back pain during your workday.
• You will learn simple and effective stretching exercises for the office.
• You will relieve your body, improve your mood, and be more focused before your next lecture.